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Go Slow And Whoa Wellinks
Go Slow And Whoa Foods Healthy Afterschool
Examples include plain 2 milk refined grain foods and fruit with added sugars.
Go foods slow foods whoa foods. Although foods are. A slow food is in between go and whoa. Think of the healthiest foods as go foods. Foods lowest in fat and sugar low in calories and great to eat anytime.
Whoa foods highest in fat and added sugar and high in calories. Go slow whoa can be confusing to young children. Using a selection of go slow and whoa color coded food images children will create a collage that helps them learn to identify healthy food choices and go slow and whoa foods. The concept of go slow whoa foods is an updated version of the red green yellow foods concept.
You can place it on your fridge share it with your family andor take it to the grocery store. It has essential nutrients that are required by the body to grow and good for kids. These should only be eaten once in a while and in small portions. The you can place it on your fridge share it with your family andor take it to the grocery store.
Foods higher in fat added sugar and calories. National heart lung and blood institute part of the national institutes of health suggests we use go slow and whoa as a way to think about food. This newer language gives kids a fun and easy guide for making healthy choices. Go foods contain very little or smallest amount of unhealthy fats and sugars.
Slow foods are in between go foods and whoa foods. Sometimes a food can belong to more than one group according to the manner in which it is prepared or. It was developed by the national heart lung and blood institute as a simple way for children adults too to identify foods to eat a lot go a little slow and not so much whoa. Slow foods are more nutritious than whoa foods but shouldnt be eaten as frequently as go foods.
These should only be eaten. Refer to the estimated calorie requirements to determine how much of these foods to eat to maintain energy balance. To determine whether a food is go slow or whoa its compared to all the other foods in its category row of the food groupsection. Since they are not always in control of the foods offered to them the key is to equip them with the tools to make the best choices with what is available.
Them think in terms of go slow and whoa when making food choices. Go foods eat almost anytime. Its a food that is good to eat may be even every day. Go slow whoa stoplight collage.
Act out how one might feel sick after eating too many whoa foodsand how good one can feel after eating go foods. A go food is very healthy for kids and can be eaten every day. Go slow and whoa foods use this chart as a guide to help you and your family make smart food choices. Post it on your refrigerator at home or take it with you to the store when you shop.
