Foods To Increase Lactation
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Parsley peppermint coffee citrus and spicy foods may reduce your milk supply if take in large quantities.
Foods to increase lactation. Salmon efas and omega 3 fatty acids like whats found in salmon are thought to give your milk supply a boost even though they are not technically considered a galactagogue. Lactation enrich foods are best and effective ways to produce more breast milk and increase milk supply. This gallery is not meant to substitute medical advice if you have any concerns contact your physician or a lactation consultant immediately. Its a good idea to always keep a bottle of water close at hand while breastfeeding.
As well as being a tasty treat these cookies contain several foods that could boost lactation including oats brewers yeast and egg. Apricots like some other lactogenic foods on this list also contain tryptophan which naturally boosts prolactin levels. Foods that help boost lactation getting enough water can be key to boosting lactation. Oatmeal and banana lactation smoothie.
Okra is one of those foods you either love or simply cant stand given the sometimes slimy texture. These are essential when it comes to providing the extra energy that lactating moms need to improve their milk supply.
