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Cut back on foods containing trans fats which elevate estrogen levels to reduce pain during your period.
Foods to eat during your period. Also avoid anything with hydrogenated vegetable oil on the ingredient list. 7 best exercises to do during your period. Get your omega 3 fix from fatty fish like salmon and tuna. And yet every month youre thrown off guard with cramps bloating fatigue cravings and a generally sour mood thanks to the aforementioned physical pains.
A midol is a lifesaver when your period shows up but otc meds arent foods you already have in stocked. One of the best ways to prevent and treat these symptoms is via a healthy diet which can also aid general health and overall well being. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Omega 3 fatty acids arent just good for your heart but have also been shown to help ease muscle tension and reduce cramps during your period.
According to traditional chinese medicine tcm coldness in the uterus is a common cause of scanty period no period or painful period. Other alternative sources of omega 3 include walnuts and chia seeds. Youre a grown ass woman whos been getting her period for a long ass time. Best foods to eat while on your period.
Here are some small changes you can make to your diet during your period that can help to reduce the severity of the symptoms. Foods to eat on your period eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. Some foods may help reduce bothersome period symptoms and support overall health during menstruation. Next month reach for one of these nine foods which have been proven to ease some of the not so pleasant side effects of being a lady.
Heres what to eat and avoid during your period. To aid digestion and regain whats being lost during menstruation ditch sugary salty fatty treats in favor of heart friendly high fiber meals with tons of fruits and vegetables. That means fried foods are out. There is an abundance of delicious foods to eat on your period to get you through the monthly pain and discomfort.
Bonnie singleton 18 december 2018. Eat things like leafy greens fish and yogurt. Learn more about what to eat in this article. Also avoid anything with that means fried foods are out.
Cold and raw foods are harder to digest and use up the warm yang energy in your body. You may also. What to eat during your period keep it warm and balanced.
