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Even with the additional trace amounts we get from water soil and air its difficult to guarantee youre getting enough.
Foods high in boron. Unfortunately the numbers are thought to be inaccurate with an estimation of their being up to 3 to 4 times higher than the values found using chemical analysis 28. Theyre mainly praised for their very high selenium content 2 of them is actually enough to fulfill the daily need but brazil nuts are also a good source of boron. Beans peas and legumes. But its not nearly enough.
Source 29 table 2. This mineral is responsible for maintaining levels of other minerals like phosphorus calcium and magnesium in the body. Chemical analysis of boron content mg100 g in the top 10 foods. Boron is a mineral that is present in our bodies in small amounts.
Almonds walnuts avocados broccoli potatoes pears prunes honey oranges onions chick peas carrots beans bananas red grapes red apples and raisins. Micronutrient boron is found in a variety of fresh produce dried fruits nuts beans and lentils. While there is no rda for this trace mineral foods like avocado raisins apricots red grapes celery carrots and broccoli can help you meet your requirements. According to medline plus boron is beneficial for regulating hormones preventing osteoarthritis reducing symptoms of menopause preventing blood clots reducing psoriasis and increasing testosterone.
Food processor overestimated boron content of richest food sources. 100 grams of them contain 17mgs of boron which is 55 of the rda making brazil nuts a good testosterone boosting food to use for covering the daily needs of boron. But high quality supplements can ensure you get the optimal amount of boron daily. The foods high in boron helps in maintaining healthy levels of estrogen and testosterone and also comes in handy as astringent.
Eating foods high in boron fruits veggies and nuts is a good start.
