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Food rules michael pollan. 7 words 7 rules for eating pollan says everything hes learned about food and health can be summed up in seven words. Using those seven simple words as his guide internationally acclaimed food journalist michael pollan offers this indispensable handbook for anyone concerned about health and food. Hes also the author of the audiobook caffeine. How caffeine created the modern world.
This is not a compendium of the research on nutrition and diet but a series of 64 heuristics to guide healthy eating which together can be summarized as eat food. Februar 1955 auf long island ist ein us amerikanischer journalist. Avoid food products that have some form of sugar or sweetener listed among the top three. Eat food not too much mostly plants probably the first two words are.
Food rules did not disappoint. Jane brody the new york times in the more than four decades that i have been reading and writing about the findings of nutritional science i have come across nothing more intelligent sensible and simple to follow than the 64 principles outlined in a slender easy to digest new book called food rules. In sixty four bite sized pieces of advice michael pollans food rules tells you everything you need to know to eat healthily dine happily and live well. In this age of ever more elaborate diets and conflicting health advice food rules brings welcome simplicity to our daily decisions about foodwritten with clarity concision and wit that has become bestselling author michael pollans trademark this indispensable.
About food rules 1 new york times bestseller a definitive compendium of food wisdom eating doesnt have to be so complicated. Er ist professor an der berkeley graduate school of journalism der university of california berkeley. Michael pollan 6. Food rules carry invite effortlessness to our day by day choices about food.
Michael pollan is the author of seven previous books including cooked food rules in defense of food the omnivores dilemma and the botany of desire all of which were new york times bestsellers. Dont eat anything your great grandmother wouldnt recognize as food 3. Avoid food products containing ingredients that no ordinary human would keep in the pantry 4. Michael pollan recently featured on netflix in the four part series cooked is the author of seven previous books including food rules in defense of food the omnivores dilemma and the botany of desire all new york times bestsellers.
An eaters manual by michael pollan. An eaters manual by michael pollan published on 29th december 2009.
